On the Road to Positive Mental Health | PERFORM Colloquium, June 23, 2020

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Mental health problems affect the lives of a significant number of people each year. Lifestyle choices (e.g. good diet, adequate sleep, leisure engagement) can have a positive impact on the mental health and well-being of all individuals including those with mental health problems.

Hosted by Shawn Wilkinson PhD, assistant professor in the Department of Applied Human Sciences at Concordia University, this webinar will provide an overview of mental health, mental health problems, and some of the positive choices we can make to improve our overall mental health.

More info:
http://www.concordia.ca/research/perform/about/blog/20200623_Road-to-Positive-Menta-Health.html

Originally aired June 23, 2020
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