Meraki Fitness | Ergonomics and Deskercise with the City of Chula Vista

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Wellness Weeks with Meraki Fitness! With many more people working from home, having a space you are comfortable is a priority. Bodies that aren’t ergonomic will suffer from pain that can develop into chronic issues if not corrected early.

Anna Stavaridis, CCWS, with Meraki Fitness presents to the City of Chula Vista about Ergonomics & Deskercise with easy, immediate strategies to improve your workspace and some exercises to help relieve that tension from so many hours at the computer.

(This video)
10am - Virtual Presentation on Ergonomics & Deskercise with a flow you can follow along with at your desk afterwards.

(Another featured video in our YouTube library)
5pm - Join Anna and bring the family! Family Fitness night with strength, cardio, yoga, Pilates, barre, mediation and more! No equipment needed!

Meraki Fitness is available to customize presentations such as this and many more topics to any audience.

Hosted by Lifestyles INFOCUS.

See all our services at www.merakifitnessbyanna.com.
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